Assertiveness is a means of self-care that requires clear and honest communication. It is done in a way that respects your rights and opinions, and the rights and opinions of others.
The practice begins by getting in touch with what you want, your true needs and desires, and learning how to effectively and lovingly communicate those wants and needs to your self and others.
Assertiveness Coaching with Suzanne Sepe
Suzanne Sepe, Personal Assertiveness Coach & Corporate Trainer
Learning the art and discipline of assertiveness will positively change your ability to get what you want and need. Through one-on-one assertiveness training, or group sessions, you will discover where and how to regain your power.
Whether your issues are in your relationship with food, fitness or health, self-esteem, lovability, or your personal or professional relationships, you will clear the blocks to your goals, and develop a mind-set that will dramatically, and positively, change your life.